Staycation running 1 - the new slow

First stop on our British staycation journey this summer was West Wales - as for all holidays I diligently packed my running kit with high expectations of early morning runs on empty beaches and coastal paths.

Well we managed to fish for mackerel, below is the full catch)



complete a stunning coastal walk around St David's Head and



and play an epic round of golf in hurricane wind conditions



- but the evening drinking put paid to jumping up early and zipping along the local beaches.

Next stop, and hopefully run, Donegal ...